By Nishra Shah
Be A Fighter Always
But wait. Before all this, why people are feeling mentally low? From my life experiences, reasons are more expectations, resistant to change, sensitive nature, breaking of relations and many more. As soon as the problem in any one of these matters occurs, the mental health of a person starts getting affected.
So, here is short story of my best friend, you must read.
A year ago, she was 20, happy with her family and friends. The group of her friends was around 20-30 people. They were her life. Suddenly one day, she felt that the group was having many differences with her, the same group, which once, she loved to share everything and hangout with. At that moment, she realized that there was no one from that group who was on her side. As usual fights, financial blames, character blames, and I guess many more things she suffered from. She started having anxiety attacks, panic attacks and even claustrophobia. But the one thing, she never thought of, was committing suicide or harming herself! I always used to ask her that why is she so positive and the mirror always replied -“Because you stand strong alone for yourself”.
Today, when I see her happy, dancing, smiling, laughing and taking care of herself, I can say a person with dreams, goals, hope and faith, never loses. It’s just that the conditions then, were not favorable for her. Tough times are in everyone’s life, that doesn’t mean ending a life is an solution.
BE A FIGHTER ALWAYS.
A girl in my story can be happy after all this stuff, while we people have many other things to keep ourselves motivated, rather than getting depressed. Any situation can have two consequences “GREAT LESSON” or “GREAT MEMORY”. Absorb it according to situation. No situation is going to last forever. Forget it without having regrets. Just forgive.
So, live for yourself, and if the situations are so worse, live for your parents, who gave birth to you with a million dreams.
“MENTAL WELL BEING IS EQUALLY AS IMPORTANT AS PHYSICAL WELL BEING”.
“वक्त ही तो है, गुजर जाएगा”
(It’s only time and it will pass. )